Finding your ideal run/walk race pace takes more than guesswork. These tips helped me go farther, feel stronger, and enjoy ...

A typical max walking speed for an athlete in his or her early 50s would be about 2.3 meters per second or faster. For an ...

E veryone can benefit from walking but it’s especially valuable if you need a low-impact activity that can improve your balance and your cardio fitness. “Walking is a wonderful workout,” says Milica ...

The best walking pad will help you fit in your daily steps and increase your cardiovascular fitness without breaking the bank ...

A return to normalcy is all that New England Patriots fans have craved for years now. Not greatness. Just normalcy. Sunday afternoon at Gillette Stadium, Mike Vrabel’s Patriots did just that, stomping ...

Where: Wolfpack Stadium, Plains Twp. When: Friday, 7 p.m. Last week: Wyoming Valley West 31, Hazleton Area 25; Wilkes-Barre Area 42, West Scranton 14 Points per game: Hazleton Area 17.0; Wilkes-Barre ...

A lot has been said about physical activities as a health metric. The World Health Organisation (WHO) even gives standard recommendations on the amount of physical activity to aim for every week. The ...

For most people who are thirsty, all they have to do is walk to the kitchen sink and fill a glass at the faucet. But for people living outside, slaking thirst isn’t so easy. “I think water can ...

In 2021, 57 million people across the planet were living with dementia. This class of memory-related diseases is the world’s seventh greatest killer, and Alzheimer’s disease is its most common form.

Detectives searched a rental home tied to D4vd as part of their investigation into the death of 15-year-old Celeste Rivas. On Wednesday (Sept. 18), LAPD homicide detectives searched through a home ...

Maybe your interest in longevity is entrepreneurial, since one of the largest addressable markets is people who want to live longer, healthier lives. (I’ve never heard anyone say, “Yeah, I hope I ...