Somerset man's remarkable brave battle to walk against the odds

A remarkable story of courage and bravery is unfolding at a fitness centre in Yeovil. Ryan Wilt Zen, 30, who has been ...
Verywell Health

Sitting All Day May Shorten Your Life. Here's How to Undo the Damage

Sitting for too long every day can increase your risk of heart disease and early death. Learn how small, frequent movements can protect your health.

A perfect Berkeley paradox: Big-money college football and an antiestablishment protest

CALIFORNIA MEMORIAL STADIUM is nestled into Strawberry Canyon, butting up against the Berkeley Hills. On clear days, fans in ...

These 7 standing ab exercises target your core without a single sit-up or crunch — and they’re great for your posture too

This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.

7 Standing Ab Exercises That Shrink Belly Pooch After 50

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...
Psychology Today

Three Truths About Confidence: Stop Waiting, Start Training

Confidence is an active process. Stop waiting for it to magically show up, and instead take small steps towards building it.
The Atlanta Voice

HRC’s “American Dreams Tour” comes to Atlanta to sit down with Ts Madison

This included an Atlanta stop which coincidentally coincides with the Atlanta Pride Festival weekend. Robinson joined ...