Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.

A 10-15 minute exercise circuit designed to increase energy, improve circulation and refocus body and mind after travelling.

Bed exercises to lose belly fat after 60, with 5 low-impact moves from a CSCS coach to tighten your core fast.

As they age, it's not uncommon for many people to let out a muted groan when getting out of bed in the morning.

How to do it: Stand tall with your feet hip-width apart. Clasp your hands together in front of your chest. Extend your arms ...

Demonstrations have spread across Iran in a wave of nationwide unrest over crippling economic conditions. Follow for live updates.

Robinson, who earned all-Pacific Coast Athletic League Santa Lucia Division honors in his one season of playing football at ...

In the early 1910s, Winston Churchill ordered the conversion of Britain’s giant fleet of dreadnought battleships to oil fuel ...

Every time you visit a physician, you're sure to get a blood pressure check. Local providers say knowing your numbers and ...

The Rivers State House of Assembly has alleged a plot by individuals linked to the executive arm to secure a court order ...