Whether it's camping season, a weekend road trip, or a chilly cabin stay, pet parents who love the outdoors know that dogs ...

Sleep hygiene refers to habits that support good-quality sleep. These include allowing enough time for sleep, keeping your ...

Supplements may negatively affect sleep quality due to their ingredients, mode of action, or the timing of doses. Some vitamins, such as melatonin, promote relaxation and induce sleep. Others can act ...

Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...

About half of older men suffer from sleep problems, back pain or both, according to Soomi Lee, associate professor of human ...

Early dinners and fixed sleep times pack a quiet punch for health, as gastroenterologist Dr. Pal Manickam explains in a ...

The Daily Mail's deputy travel editor Hayley Minn reveals some of the best bargains to be had in the sales. Get them now ...

Whether you prefer to fall asleep to music or drown out a partner's snoring, the best sleep headphones are comfy, stay put, ...