Lightweight and adjustable, the skipping rope allows you to remove the cord so you can exercise indoors and still achieve ...

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Custio Clayton is a Canadian professional boxer who has held the WBA-NABA welterweight title since 2019. As an amateur, he is ...

Jump rope is one of the best cardiovascular exercises, increasing heart rate quickly. It improves aerobic capacity and endurance with regular practice. Jumping rope also increases calorie burn, ...

For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...

The health benefits of jumping rope are extensive. Jumping rope can burn calories, strengthen coordination, and improve your ...

Thursday 9 October 2025Homegrown World Champion inspires new kids on the block to skip for heart healthA Brisbane man who ...

Carrying firewood while camping doesn't always have to be a struggle. This clever and budget-friendly trick can make the task ...

Know which exercise - walking, running, or jumping, is ideal for your age group. Learn expert tips, benefits, and ...

Belly fat is a serious health concern and can lead to the risk of heart disease, type 2 diabetes and metabolic disorders. The good news is, some simple exercises, when incorporated with a healthy diet ...

All of these questions can be answered by the new generation of fitness technology that is both highly wearable and smartly designed. It can come in unusual forms (meet the smart skipping rope) or ...

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.