Training for a half marathon can seem overwhelming. Here's when and how you should start, according to experts.

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 ...

Pumpkin rolls not only look pretty, but they're delicious. These are the biggest mistakes to avoid when assembling, baking, ...

Actress Bhagyashree, at 56, maintains a toned physique through a consistent daily exercise routine focusing on core strength ...

I switched from daily running to jumping rope for a month. Here’s what happened next - As a long-time runner, nothing could ...

Author Malcolm Gladwell once suggested in his book Outliers, that it takes 10,000 hours of dedicated practice to become an ...

It’s mid-October and we’ve been getting the first taste of cooler weather. As the chilly season settles in, there’s time to think about some good books to keep us occupied during ...

If you're committed to aging well, these tips can save on healthcare costs and make your later years more fulfilling.

Down in Murphysboro, 17th Street Barbecue sits in a humble building that doesn’t show off. The simple tan exterior with a bold black sign tells you exactly what you’re getting – no more, no less.

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Need some help forming a team? Our Stella Sora tier list can assist you in picking which Trekkers to focus on pulling and ...