Every January, internet searches for the terms “diet” and “weight loss” surge, gyms become busier and diet trends spread across social media. But research shows that most people who try the latest ...

Magnesium supplements are everywhere – lined up on pharmacy shelves and promoted on wellness blogs and social media. Maybe ...

Are helicopter parents the reason kids don’t turn rebellious until their teenage years, when they finally get some autonomy?

Kick off 2026 New Year’s Resolutions with these 13 products that can start you on your journey to fitness, nutrition and ...

If it drives you crazy when your teen sleeps till noon on weekends, there’s a new study that might just calm you down: Such catch-up slumber appears to alleviate depression in late adolescents and ...

Sleep is a key determinant in cognitive performance optimization. Learn about sleep's benefits and what you can do to improve ...

The emotional and physical changes surrounding childbirth can be demanding. “I had never heard of postpartum psychosis when it happened to me,” shares one mother on a NAMI Blog post. “I was never ...

As families return to school-term routines, sleep difficulties often resurface. For many parents, particularly those raising ...

Flu cases in hospital remain high across England. Here’s what doctors say about recognising symptoms and protecting yourself ...

While resorting to taking melatonin or purchasing a new mattress remain options, natural sleep aids -- like GABA ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...