If intrusive thoughts keep you awake in the middle of the night, this simple technique could change everything.

In 2026, you are all about performance. You will wake up thinking about your to-do list. With Jupiter in your 10th house ...

Most people sometimes have a night or two when they just can’t fall asleep, but if it becomes a recurring problem and it impacts your daytime routine, there are many sleep aids to consider. Sarah ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

Sleeping on the left side can help align the spine and reduce acid reflux. Back sleeping keeps the spine aligned but may worsen sleep apnea and snoring. Right-sided sleeping may improve heart health ...

Objective: This study aimed to assess the incremental efficacy of self-guided iCBT-I with optional on-demand feedback for university students with insomnia compared to a single session of digital ...

For years, people have been told that anything less than eight hours of sleep is a serious health risk. Dr. Jen Gunter explains why that message oversimplifies sleep science and often creates ...

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Should the top bunk be reserved for the oldest, or should the younger ones take a turn in it? The novelty of sleeping in the top bunk deteriorated some years ago. We were delighted when Daniel built ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› Advice, staff picks, ...