Your bedding may be harming your rest. Discover the 'clean sleep' trend, from bacteria-fighting fabrics to layout tips, for a ...

More than 35% of Americans get less than seven hours of sleep per night, according to data from the Centers for Disease Control and Prevention (CDC). Although there are many factors that can impact ...

"A soft color palette in a primary bedroom is always my go-to," says Laura McElroy, who put together this space as lead designer at Dallas-based Blue Print Interiors. Blue Print Interiors When ...

I'm a contributor specializing in sleep and beauty content. It may be a surprise that your bedroom decor could be coming between you and a good night’s sleep. But your sleep environment plays an ...

If you’ve ever tossed and turned all night, you’re not alone. Many women notice changes in their sleep as they get older, and ...

If your bedroom never gets fully dark because of streetlights, hallway lamps, or city glow, your heart might be working ...

Dividing a bedroom can make it more versatile, with bedroom dividers useful for creating personal space in shared spaces, for carving out a cozy nook in a guest space, or separating a work space from ...

Few figures hold quite the same power as Taylor Swift, the musician and cultural force of the 21st century, who influences our everyday habits without even trying. But is she about to impact our ...

Your bedroom is a sanctuary for rest and intimacy, and keeping it clean and clutter-free is crucial for sleep quality and ...

It turns out that your annoying friend who insists on closing all of the window blinds and covering all of the glowing ...