Cambridge experts share their tips on things to stop doing, to boost our mental and physical health this year.

When we sleep, our bodies naturally fast, which makes us a little dehydrated when we wake up. We still lose water when we ...

A new Consumer Reports investigation found information shared by social media influencers, AI chatbots and even retailers may ...

There has been a fivefold increase in U.S. adults taking melatonin supplements for sleep, according to a study co-authored by ...

A local youth shelter is looking for help because too many young adults are left without a safe place to sleep. 28/22 News ...

About half of older men suffer from sleep problems, back pain or both, according to Soomi Lee, associate professor of human ...

NEOCH opens a new seasonal shelter with space for 45 adults to keep people experiencing homelessness out of the cold.

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

Still, L-theanine supplementation on its own helps you fall asleep faster. 3 L-theanine acts on neurons to influence brain wave activity, encouraging relaxation and reducing stress and anxiety. It ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

The study followed people aged 45 to 85 across Canada and found that those with a high risk of sleep apnea had about a 40 ...

A new study has found that older women with both sleep apnea and insomnia may face a higher risk of memory problems.