Can I feel the burn? I can’t feel anything except the burn.  The class is called WOD: Workout of the Day. It’s run by an ...

A recent study has shown that even moderate physical activity can slow down the development of Alzheimer's disease. This was ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

Even modest increases in daily step count can delay early cognitive decline in older adults at risk of developing Alzheimer’s ...

New research indicates that even moderate step counts, as low as 3,000 steps daily, were linked with delayed symptom onset ...

A new study reveals that walking just 3,000 to 7,500 steps daily may delay Alzheimer's cognitive decline by up to seven years ...

You don’t need 10,000 steps to protect your brain. A new study finds that just 3,000 a day can slow Alzheimer’s-related tau ...

Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit ...

Being physically active is good for every part of you—including your brain. The latest research shows that it can help slow ...

Alzheimer's-related cognitive decline could be slowed by taking as few as 3000 steps a day, possibly due to the effects of regular exercise on brain health ...

Extending the length of your daily walks can benefit your heart, new research suggests. In a study conducted among healthy adults, people who accumulated most of their daily steps in bouts of 15 ...