A new sports academy in Spencer, Iowa, has transformed the gym of an old middle school into a baseball and softball training ...

An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness trends coming in 2026.

Enjoy What's Happened to Every mlb First Overall Pick Since 2000? Subscribe to Made The Cut for more mlb content! Keyword ...

George Springer and Charlise Castro, once college athletes, built a remarkable life balancing demanding careers and family. Their relationship, forged at the University at Albany, navigated long ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

White insists Texas can improve on last season because the Longhorns welcome back staff ace Teagan Kavan as well as ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

No single person knows everything about the sport of running. There’s always a different training strategy, a new recovery trick, or a fueling technique that may make you a better runner. In our ...

Playing softball is not easy for people our age. Let’s face it, our reflexes, coordination, strength, speed, endurance and vision are not what they used to be. Plus, most of us are not in the best ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

Several Galveston-area fitness, wellness and medical professionals said consistency, preparation and realistic goal-setting ...

There is no one size fits all fitness tracker. Some people want a watch with a screen, others want the smallest wearable ...