Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...

It has been 24 years since a step aerobics team from Australia claimed a medal at the Federation of International Sport ...

Garba, the high-energy traditional dance performed during Navratri, can help you burn up to 500 calories in just an hour. Experts say the festive dance not only supports weight loss but also improves ...

Dandiya and garba are not just festive fun; experts share how these traditional dance forms are great workouts too.

One of the lively, limited-time world quests introduced with Infinity Nikki's Revelry Season, Shiny New Dance Steps is quick and lucrative to complete. It's a simple fetch quest, with a little ...

In July, President Donald Trump made a bold move to remove obstructions to innovation with the AI Action Plan. Since then, however, the U.S. government seems determined to further encumber the U.S.

Megastar Chiranjeevi’s much-awaited wholesome family entertainer Mana Shankara Vara Prasad Garu, directed by hit machine Anil Ravipudi, is progressing at a brisk pace. Mounted on a grand scale by Sahu ...

Triptii Dimri knows how to keep fitness motivation alive. As the weekend winds down, she has shared with us a dose of fitness inspiration with her latest post. The Dhadak 2 actress powered through her ...

Rhythm Rodeo, a veteran-owned dance brand founded by Jasmine “Roxy Rodeo” Batista, is bringing the energy, fun and connection of line dancing to North Florida. With a mix of country classics and today ...

If the Old Mission steps could speak, they’d tell a thousand stories of Fiesta: slamming heels, swirling skirts, breath held before dancers cross the stage into the light. But just beyond the glow — ...