Introduction Therapeutic exercise has been used to improve cancer-related dysfunction. Recent studies suggest that exercise after chemotherapy can improve cancer-related cognitive impairment. However, ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...

Some cells, such as immune cells, are highly mobile—they constantly remodel their shape, migrate toward a wound that needs to ...

President Donald Trump said on Thursday that he does not plan to extend a deadline for ByteDance to sell TikTok's U.S.

The founder of an award-winning dance fitness community is celebrating the “incredible” start her business has had since expanding to Northampton.

It has been 24 years since a step aerobics team from Australia claimed a medal at the Federation of International Sport Aerobics & Fitness (FISAF) World Championships.

A sponsored walk is being put on this weekend to help raise money for sensory dance classes to keep running. Adults Move Lincolnshire Community Interest Company puts on three, ten-week blocks of the ...

Garba, the high-energy traditional dance performed during Navratri, can help you burn up to 500 calories in just an hour. Experts say the festive dance not only supports weight loss but also improves ...

Dandiya and garba are not just festive fun; experts share how these traditional dance forms are great workouts too.