Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Modern research reveals strength training as a powerful tool for mental health, trauma healing, and longevity in women of all ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

Drinking water, especially cold water, can temporarily raise your metabolism, according to some research. More importantly, ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade. Muscle and strength are just as important in your fifties as they are in ...

From AI-powered wearables and robot puppies to perimenopause trackers and LED face masks, these gadgets promise to boost your ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

Leisure centres in Central Bedfordshire have revealed the five fitness trends poised to have a big influence on workouts in ...

From community cardio to the ‘death’ of botox, here are the 2026 wellness trends promising to care for mind and body this ...