Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The researchers found that all forms of resistance training are beneficial, including bodyweight exercises, particularly when ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Modern research reveals strength training as a powerful tool for mental health, trauma healing, and longevity in women of all ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

This matters especially as we age, because older adults don’t bounce back the way younger people do. A 20-year-old loses ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

Drinking water, especially cold water, can temporarily raise your metabolism, according to some research. More importantly, ...

Does the idea of strength training feel daunting? No need — just follow these simple tips for consistent progress ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...