Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

The TV presenter says training for strength and longevity – not thinness or even enjoyment – has helped her stay consistent ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Choose the activity you love the most, and focus less on the calories and more on how much better you feel after your workout ...

Do a dynamic warm-up: Begin with a five to 10 minute walk, jog, or jumping jacks to prepare your muscles for exercise.

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

Guy Becken and Roberta Brooks are patients at Penrose & Associates Physical Therapy in Lacey, where they are both receiving ...

Scientists confirm that your mileage may vary in how you respond to workouts, but everyone benefits in the end.

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness trends coming in 2026.

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...