Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

They were told to slow down as they aged. Instead, these women picked up heavy weights and reshaped their strength, ...

Some common misconceptions keep women from taking optimal care of their health. Here, doctors set the record straight.

If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s ...

Building real strength on a plant-based diet doesn't require complicated protocols or expensive supplements, just consistency ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

Sean Sweeney, 31, thought he'd injured himself while exercising. Months later he was given the news that his symptoms were actually a sign of terminal cancer, per U.K. charity Brain Tumour Research.

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...