5 Workouts to Ease Pain and Prevent Injury

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Why Venus Williams and other sports stars are playing longer

More than three decades after she burst onto the tennis scene, Venus Williams is still playing at the top level. Why are we ...

Iga Świątek’s tennis quandary and the puzzle of being caught between two styles

Hurkacz played 26 matches in 2025 before having surgery on his right knee in June. He had torn a ligament in the same knee a ...
BusinessMirror

Fit for golf in 2026

TWO weeks ago, I wrote about my golf goals for the new year. My general approach was to make incremental improvements on a ...
The Manual on MSN

Here’s why padel is so much more than the next pickleball, from the founder of Padel United Sports Club

To learn more about this fun, engaging racquet sport, I asked Jon Krieger, the founder of Padel United Sports Club, to share ...
BlackDoctor

10 Exercises to Build Arm Strength Without Weights

The key to understanding how strength training benefits women is estrogen. While you’ll generally maintain an appreciable level of this hormone in your 20s, this changes as you age. You may start ...
Men's Journal

Test Your Strength and Endurance With These 3 Exercises From the Army Combat Fitness Test

View post: 'Game of Thrones' Star to Attempt Record-Breaking Deadlift at 2026 Enhanced Games View post: Garrison Brothers’ New Bourbon Is 146.4 Proof. Can You Handle the Heat of This 'Hazmat Whiskey?' ...
Eat This%2c Not That!

4 Daily Exercises That Rebuild Core Strength Better Than Planks After 50

Rebuilding core strength after 50 requires more than holding your body stiff against the floor. While planks look effective on paper, they often limit breathing, reduce movement quality, and place ...
fitandwell

I’ve been doing this standing exercise for six months and it’s transformed my core strength

I've been working out for years and I can do sit-ups in my sleep—but I still struggle to activate my core. I’ve always found it difficult to build strength in this area, until a trainer recommended ...
Hosted on MSN

Hubert Davis praises strength of Tar Heels’ role players

The North Carolina Tar Heels improved their record to 10-1 with a 77-58 win over East Tennessee State on Tuesday night at the Dean E. Smith Center. The Tar Heels were carried by Henri Veesaar (26 ...
Yahoo! Sports

Chinese tennis player Pang Renlong banned after match-fixing spree

LONDON — Chinese tennis player Pang Renlong has been banned for 12 years and fined $110,000 for a match-fixing spree involving 22 matches in a five-month period. The International Tennis Integrity ...
Tennis

Chinese tennis player banned 12 years, fined $110,000 for match-fixing spree

LONDON (AP) — Chinese tennis player Pang Renlong has been banned for 12 years and fined $110,000 for a match-fixing spree involving 22 matches in a five-month period. The International Tennis ...