FITBOOK magazine on MSN

7 effective pilates exercises for the whole body

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...
ClickOrlando

Mobility exercises are an important part of fitness as we age. Here are some tips

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...
San Angelo Standard-Times on MSN

Here are San Angelo gyms to help with your New Year's resolutions

Pure Barre, 2609 Johnson St. The Bar, 1705 N. Chadbourne St. The Gym, 223 N. Main St. The Spin Effect, 942 Arroyo St. West ...