Hydration isn't a one-size-fits-all thing. If you're dripping sweat and exercising for longer than an hour, you're officially ...

I f you want to strengthen your body’s muscles from head to toe and build solid core strength without using machines or ...

It was just minutes after being selected as a 'traitor' on the BBC 's hit show Celebrity Traitors that the first beads of ...

A husband-to-be who was so addicted to co-codamol he would take 48 a day says his wife saved his life by giving him the ...

Each co-codamol contains 500mg paracetamol - which the NHS warns not to exceed eight 500mg tablets in 24 hours. Most ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

Your body is like a well-tuned engine. For it to run smoothly, it needs the right balance of fluids and electrolytes  minerals such as sodium, potassium, ...

When Ashley Lowe founded Sweat Equity, she wanted to create a new boutique gym focused on strength training and a place for ...

LMNT reports dehydration is subtle and often overlooked; hydration involves both water and electrolytes for optimal health.

I knew I had a lot of shopping in my future when I decided to run my first marathon last November. Even amateur runners can ...

Historically, I’ve been a bit weary of heated workouts. The increased temps make you extra sweaty (obviously), and they’re also just harder on your body. Much like the thermostat, every system that ...

Sauna and steam rooms both aid the body's natural detox processes through sweating and relaxation. Choosing between them ...