In the hectic environment of today, stress and anxiety are rather frequent problems. Many people battle to come up with efficient strategies for unwinding and mental peace. Swedish massage is one ...

A Swedish massage is a common massage technique that can help you relax. It may also provide several health benefits. Generally, a Swedish massage is a safe and effective way to reduce stress. Talk to ...

For once, there’s something you already love that could also yield mental health benefits! With the first monotherapy study ever completed using massage to address an anxiety disorder, Emory ...

So you're finally getting that (long overdue) massage you’ve been thinking about for months. You walk in, ready to relax, and the velvet-voiced woman at the front desk asks: "What type of treatment ...

Researchers have reported people who undergo massage experience measurable changes in their body's immune and endocrine response. Although there have been previous, smaller studies about the health ...

The best massage technique to relieve tension is a head massage. Dec. 19, 2011— -- How can you help friends and family relieve holiday stress? Give the gift of a massage. The best massage ...

DECATUR, Ill. (WAND) -- Danielle Wright is trying to bring stress relief to people with massage therapy. "Removing yourself from a situation and going somewhere that is quiet, disconnected - it gives ...

Over the course of the pandemic, I’ve been exploring new ways to practice self-care in an effort to amplify my self-love and self-esteem. Yoga, good skincare and wine have all been on my list but my ...