Guys tend to measure themselves by three criteria: income, sexual prowess, bench press. Why we care about the first two is obvious, but the popularity of the third is a different matter. Sure, the ...

In an industry full of pieces of equipment, the Swiss ball is one of only a handful that have stood the test of time, for the simple reason that it brings comfort and function to exercises that ...

Because of its ability to target the entire core, the Swiss-ball crunch should be a staple in your workout. The exercise primarily works the rectus abdominis, or six-pack muscles, and the transverse ...

I know what you're thinking: Swiss balls are so last year. But, as in the case of the little black dress, smart design never goes out of fashion. While some of the Swiss ball hype may have been over ...

Use this Swiss-ball workout to build more explosive power, increase your personal bests, and—let’s face it—boost your sex appeal. Your glutes do more than just round out the back of your pants.

Like any professional athlete worth their salt, training forms a huge part of Jess Fox’s weekly routine. And for kayakers (and most of us, actually) core strength is of the utmost importance. A good, ...

I love the Swiss ball because no matter what exercise you do with it, you're always working on your core stability. This particular total-body workout is so challenging and thorough, you won’t need to ...

Fitness balls are ideal for effective total body workouts as it has the ability to aid a person performing stretches, core, upper body and lower body exercises. Swiss balls commonly referred to as ...

It is easy to miss working the sexy muscles of your backside when you are only focused on your abs and legs. But it is never too late to get back to your business and work the muscles of your back.

Kelsey Serwa is already an accomplished competitive skier who earned a silver medal for Canada at the Sochi Winter Olympics, but her current training efforts indicate that she has big plans for the ...