"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

Norway’s Marius Lindvik, a gold medalist at the 2022 Beijing Games, was disqualified with a teammate at the world ...

Learn Golden Dragon Fishing Game boss hunting tips to win big rewards. Discover smart aiming, weapon choices, and strategies, ...

A rare act of sportsmanship unfolded at the Tokyo Olympics when two high jumpers chose to share the gold medal in an ...

Planting your last steps faster can help you jump higher, but only up to a limit. Increasing force and having stiffer tendons ...

Americans placed second through seventh, with Hunter Hess locking up his spot on the highly-competitive Olympic roster thanks ...

Victor Wembanyama believes he can set a world record for highest jump kick. He has an unlikely ally in his corner.

Victor Wembanyama believes he can set a world record for highest jump kick. He has an unlikely ally in his corner.

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The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

Western Colorado has had mountain snow during the day, but generally the mountains have remained dry. That will hold true for ...