I’m livid with myself, to be honest. What an opportunity the ‘1 Point Slam’ is for amateurs like me to play against the ...

Learn why adding even a simple strength routine can improve balance, reduce pain, and help you stay strong, active, and ...

Sen. Warren gets surprise phone call from POTUS after dubbing him a 'wannabe dictator' Fears are brewing over an oil-price ...

The 2025 All-Central New York girls tennis team features 12 players chosen by syracuse.com reporters. The four finalists for ...

There’s no sign of GLP-1s slowing down anytime soon, especially now that they have the support of top-notch athletes.

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Nate Ament gained 20 pounds since joining Tennessee basketball. This is how he did it with the help of Amanda Fernandez, ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

Juggling is more than just a party trick. It’s also an athlete-favored skill that can challenge our brains and reaction times ...

With the new year underway, Americans are shifting their focus from temporary "quick fixes" to sustainable, long-term health. Recently, Lindsay Ogden, a Master Trainer and Nutrition Coach at Life Time ...