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I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

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Louth Interskill has a large woodwork warehouse making high-quality sheds, summerhouses, pagodas, fencing, picnic tables and ...

Start with one of these five-strength training goals from fitness experts. By Alyssa Ages Getting stronger is one of the best resolutions you can make for your health. Regular strength training can ...