"I wanted to create a new fitness training device that would combine the functions of resistance bands and jump ropes," said ...

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The next two months until New Year's Eve are going to be packed with social events that can affect your fitness routine.

My honest FOLD Reformer review after four months of testing at home — covering setup, performance and whether it’s worth the ...

In 10 minutes, this standing routine boosts strength, balance, and energy for 50+. Joint friendly, smarter than long cardio.

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

Pilates is a beloved form of mindful movement that engages the body and soul. Whether you’re doing mat Pilates, working with ...

Exercise raises total energy use instead of saving energy elsewhere. Every move counts as the body keeps burning even at rest ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

MAVERIC Phase III pivotal trial of orphan drug candidate CardiolRx™ in recurrent pericarditis is fully funded through to a planned New Drug Application submission with the FDA.New data from the ARCHER ...

Are you trying to develop your upper abs? Implement these seven effective exercises into your routine. The post Get stronger ...