For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Hormonal shifts make it harder to maintain strength as we age, but these expert-approved compound exercises target every ...

That mindset carried me into adulthood, where I stayed active through hiking, snowboarding, and cardio workouts. But over time, the way I’d adapted my body—doing nearly everything with my right ...

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

After noticing the notorious middle-age spread had started to appear, I used this diet and exercise regime to get strong, fit ...

"The Godfather of Bodybuilding," Charles Glass, broke down his ultimate workout for building better and bigger glute muscles.

AI, augmented reality and virtual reality have been found to be useful tools in health care, with utilization in administrative tasks, diagnosis and drug discovery, among others.