Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

The Telegraph’s new fitness columnist shares the midlife health tips to follow this year and her ultimate full-body workout ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...