There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

Over the years the WH team have tested hundreds (no, really) pairs of gym leggings, sampling everything from the reassuringly ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

Fancy a hi-tech European weight-loss retreat or a family-friendly spa that starts at under £100? Rosie Green sent testers to ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

If you've always wanted to train and compete for something bigger than yourself, this is your chance: Red Bull Gym Clash launches its global 2026 season – and challenges gym worldwide to select their ...

With Christmas less than two weeks away, now is the time to focus on gift shopping. But what should you buy for the gym enthusiast in your life? The standard sweater or scented candle may not cut it, ...

So you’ve just binged the entirety of the cultural phenomenon that is Physical Asia, and after swiping past your friends’ recent HYROX hijinks on Instagram, you steel yourself to start hitting the gym ...

If it feels like you’ve been noticing more bodyweight exercises on your social feeds—the kinds of calisthenics exercises your grandparents might have done in gym class—you’re not imagining things.