Which builds more muscle: free weights or machines? New study weighs in

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

5 Walking Exercises That Flatten Your Stomach Better Than Gym Machines After 50

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

Trainer's 30-Minute Dumbbell Workout Saves Time and Delivers Full-Body Results

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

This Leg Day Finisher Blends Pilates And Strength Training To Torch Your Lower Body In Just 4 Minutes

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

5 Daily Dumbbell Exercises That Reverse Muscle Loss Faster Than Gym Workouts After 50

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.
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Woman Who Lost 40 Kg Shares 5 Leg Exercises To Tone Your Glutes And Inner Thighs

Fitness coach shares 5 exercises to tone your legs. Photo: Instagram/saachi.pai Do you want to tone your thighs and glutes? Saachi Pai, a fitness coach from Toronto who lost over 40 kg in three years, ...