The Connecticut-based fitness company that owns and operates more than 130 Planet Fitness centers around North America has ...

Tottenham boss Thomas Frank has been speaking to the media before Wednesday's Premier League game against Bournemouth at ...

Cleveland Fire Brigade attended Total Fitness Teesside on Middlesbrough Road, Thornaby, at around 4.30pm on Sunday (January 11), following ...

Back in the day, gyms were places where (mostly) men could lift, grunt, and sweat a lot. Old-school outfits like Gold’s Gym ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Fitness Pro Superhuman Troy performs a total chest workout targeting inner, outer, upper, and lower chest. Rob Gronkowski ...

Fitness Pro Superhuman Troy performs a Balloon Method full body workout to build total body mass fast. A military operation ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

As obesity rates soar in China, overweight adults are voluntarily signing up for so-called “fat prisons.” These ...

Not all exercises require specialised equipments. The five suggested by Raj Ganpath can be performed with ease at home itself.

Jenny Hardman loves her daily workouts at Orangetheory and says she understands why they're USA Today's #1 Gym!

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...