The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

There's a new pill and new ways to pay for the weight-loss drugs known as GLP-1s.

After years of worrying that running or sneezing would leave me needing fresh underwear, a quick, minimally invasive procedure changed my life ...

Serena Williams is using weight-loss medication, and people have a lot of thoughts about that. “I was never able to be at a healthy weight, whether it was my joints or blood sugar levels,” she said on ...

Fitness Pro Superhuman Troy exposes an Instagram model for using fake weights in fitness content. Trump proposes new monument near Lincoln Memorial An American dream at risk: What happens to a small ...

PHILADELPHIA (WPVI) -- Shoshana shows us how to use some light weights and your legs to engage your core strength.

Eating less salt can help reduce water retention. Drinking more water can help your body shed water weight. Exercising can decrease water weight by depleting glycogen stores. Water weight, also called ...

BILLINGS — Playing clarinet is just one of Addy Kegel's talents, and she happily demonstrated at home last week with a couple holiday carols including, "Up on the Housetop." "I wanted to play the ...