One does not need a new year's resolution to modify a diet to be healthier. While some cut out sweets altogether, the trick ...

These vibrant plant-based Mediterranean dishes bring together bold flavors, wholesome ingredients, and the kind of ...

High fat, low carb, zero animal products: these eight recipes prove you don't have to choose between keto and compassion.

For all of my fellow chocolate lovers who are eating low-carb or keto, here’s a must-make recipe. These keto chocolate crunch ...

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The common theme emphasizes healthy eating without sacrificing flavor or dining out in Charlotte. Specific examples include ...

Lion's Mane: This powerful brain-supporting mushroom is known for helping promote sharper focus, quicker thinking, and long-lasting mental clarity. Lion's Mane is often used to support cognitive ...

Vegetarians, beware! A vital nutrient, Vitamin B12, often goes unnoticed, despite its crucial role in energy, clear thinking, and nerve health. AIIMS Delhi doctor Dr. Priyanka Sehrawat highlights that ...

A new study ranked the best U.S. cities for vegetarians and vegans, based on factors such as affordability, accessibility, and plant-based dining options. Portland, Oregon, took the top spot for its ...

We love a good plan—and when it comes to Thanksgiving, having the menu mapped out is the surest way to keep the day both delicious and stress-free. To make it easy (and inspiring), we’ve put together ...

Research in mice shows dangerous consequences of a very high-fat, low-carb ketogenic diet. Keto was associated with fatty liver disease and harmed blood sugar regulation, with some changes happening ...

Maybe you’ve seen an influencer make French fries out of almond flour. Or a sandwich recipe that swaps bread for fried cheese. They’re called keto meals, and they’re largely shared for one reason: to ...