Dr. Eric Berg outlines six nighttime habits that disrupt sleep and well-being, emphasizing simple, cost-free changes.

Getting a good night's sleep is a top priority for many, as it plays a key role in reducing stress and supporting health.

Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will ...

Taking vitamin B12 supplements may cause you to burn the midnight oil, experts warn. "Overly high levels of B12 can lead to ...

In our modern, indoor-oriented and sedentary lives, the term “sunshine vitamin” might feel outdated, but the significance of the same has never been greater. Like the sunshine itself, the “sunshine ...

Popular supplements sold on Britain's high streets can contain toxic doses of vitamins and minerals, a shocking investigation revealed today. Tests on supplements sold at popular health stores as well ...

Thousands of Eight Sleep owners were unable to adjust temperatures or bed positions while while Amazon’s servers were down. Thousands of Eight Sleep owners were unable to adjust temperatures or bed ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. You’ve gone to bed at your usual time, skipped that afternoon ...

(CNN) — Do you get enough shut-eye? We know a good night’s sleep is essential for health, yet many do not consistently get enough of it. About 1 in 3 American adults do not regularly get recommended ...

Vitamin D is known to be essential to many aspects of human health — but a new study suggests that taking a certain form of it can have a negative effect. The more potent and longer-lasting form, ...

Vitamin D is known to be essential to many aspects of human health — but a new study suggests that taking a certain form of it can have a negative effect. The more potent and longer-lasting form, ...