You could say Conner Mantz has been running toward record-breaking finishes ever since he entered elite competition. Just ...

Claxton says you should be able to do each stage for 30 seconds before you move on to the next one. When you reach the last ...

Decline push-ups elevate your legs to strengthen your upper body, and this 90-rep 9-minute challenge is the perfect way to ...

A typical max walking speed for an athlete in his or her early 50s would be about 2.3 meters per second or faster. For an ...

Obesity Cellulite. Folds of excess fat on woman waist. Before and after. Concept of losing weight, playing sports, checking result from diet and intense training. Result of losing weight. Liposuction.

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...