The Saturday, Oct. 11, event begins at Wenonah Park with registration at 9 a.m. and features local health organizations, ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your risk of osteoporosis or fractures.

It's hard to find workout time as a parent. However, if it's a priority for you, there are some ways to squeeze it in.

The once-specialized gear has made its way from boot camps to mall-walking moms and grandmas in the suburbs.

Hundreds came out for Calgary's newest holiday tradition, theWALK.ca, a free 5 km community walk along the Bow River followed ...

Introduction Therapeutic exercise has been used to improve cancer-related dysfunction. Recent studies suggest that exercise ...

Suicide awareness and memorial walk, 10 a.m., Carlton High School, enter through the gymnasium. Free Carlton County Suicide Prevention Task Force event is not a fundraiser, rather an event to remember ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

JUST 15 minutes of exercise a day can make you feel better than visiting an expensive wellness holiday – reveals a survey of ...

UNITED KINGDOM-BASED Zimbabwean actress, dancer and choreographer Enisia Mashusha is using walk and talk sessions to bond ...

BRISK walking is an extremely good way to achieve a healthy heart, says Klang mayor Datuk Abd Hamid Hussain. “It is free, ...