Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you ...

Exercising regularly for short bouts of time – no longer than 20 minutes – boosts blood flow to the brain, which leads to ...

Even brief exercise routines can boost longevity and manage blood sugar. Dr. Sudhir Kumar of Apollo Hospitals, Hyderabad, ...

Explore the joint-friendly workout for adults over 55 that experts say may outperform swimming for cardio and strength ...

When a patient begins chemotherapy, the fight is double one against the cancer cells, and another against the side effects that can linger long after the last ...

Napa Valley is California's premier wine country. When not tasting wine from the various vineyards, there's no shortage of ...

These beautiful Mexican cities pack museums, budget accommodations, delicious local eats, and more - and they're safe for ...

But “research has shown that doing a 30-minute workout with a medium effort will help you wake up a lot quicker than if you ...

Medically reviewed by Oluseun Olufade, MD Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning ...

Mumbai's Coastal Road promenade, popular for leisure activities, attracts mainly affluent visitors, but access issues and ...

Neighbors said a man being detained by federal agents ran away, prompting officers to search backyards and stop vehicles.