Even brief exercise routines can boost longevity and manage blood sugar. Dr. Sudhir Kumar of Apollo Hospitals, Hyderabad, ...

While brisk walks may not technically increase lung capacity, they can train your lungs and the cardiovascular system and ...

Walking backward requires you to pay close attention to each step. This exercise is extremely productive in improving balance ...

Experts share strategies for fall reset success, including setting realistic goals, focusing on progress over perfection and ...

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

The Japanese Walking method is accessible to almost everyone, as it requires no gym membership, no special equipment, and ...