Pre-workout supplements have gone from niche bodybuilder territory to mainstream gym staple — because they work.

This set of five loop bands is made with high-grade latex and is meant to maintain their elasticity after years of use. They ...

From electrolyte water to chocolate milk, there are plenty of nutritious post-workout drinks that can help you recover faster and support your health and fitness goals.

But what actually happens in your body when you eat a banana before exercising? Here’s what eating a banana before a workout does inside your body, plus when to eat bananas for the best results. What ...

To get the most out of your workout, you will want to properly fuel up ahead of time. These are the best foods to eat before a workout.

Pre-workout supplements are a blend of ingredients that is taken before exercising to increase performance and decrease ...

The Runna coach, who boasts a remarkable 2hr 36min marathon time, typically spends just eight seconds per exercise warming ...

Every lifter knows how important the lower body is for a strong squat, but the upper body often gets overlooked. Shoulder mobility plays a big role in how securely you can hold the bar and how much ...

Dynamic stretches move you through your whole range of motion, making them a great option for pre-workout warm-up routines.

South Hardin lost to Grundy Center during a high-stakes high school football matchup in Iowa over the weekend. Its "hardo" warm-up for the game sparked a ...

Skipping a warm-up is one of the biggest mistakes a runner can make. Diving straight into miles with cold muscles is a recipe ...

It's already mid-October, but it sure won't feel like it. We keep the 80s for Thursday and Friday afternoon. This time of year can bring quick changes in our weather, and we will get a taste of that ...