If you're dealing with stress, tension or feel like you're in fight or flight mode, these are the overlooked things making it much harder to relax ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety?

How to eat your way to a great night's sleep - From kiwis to turkey — Giulia Crouch on the foods that will help you nod off ...

For many travellers, the idea of a holiday conjures images of airport queues, hotel check-ins, and the stress of planning ...

The idea of meditating can be intimidating to beginners. Beginners may find the prospect of trying it at work embarrassing.

Before the tricks and spooks begin in observation of All Hallows’ Eve, take the time to prepare your home and pet for the ...

For World Mental Health Day, we looked at different ways Seattleites nurture their mental health, from yoga in a glasshouse ...

Our normal “shallow” breathing exchanges air at the top of our lungs but deeper, balanced breathing (diaphragm expels more ...

In today’s age, when success defines life, many overachievers are overworked, underslept, and pretending to be unbothered.

A study of mindfulness-based interventions for stress showed how mindful breathing helps to help to reduce reactivity to ...

Trying to navigate workplace responsibilities while coping with the constant frustration caused by a toxic boss is challenging for anyone. It can be confusing when, in one moment, your boss is ...

While any deep breath will feel good when you’re stressed, resonance breathing evens out your inhales and exhales in a way ...