They were told to slow down as they aged. Instead, these women picked up heavy weights and reshaped their strength, ...

It starts quietly. A task you used to do without thinking now takes planning, effort, and a little mental bargaining. If ...

Jessa Duggar shared the new milestone she hit in her weight loss journey, which she started after she and husband Ben Seewald ...

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

World War II veteran George Poleske is 101, legally blind and hard of hearing, but he shows up every day to work out and stay ...