I Put Off Strength Training for Years. Now That I’m in My 30s, Here’s How I Made It a Priority.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

‘I Started Strength Training at 68 for the First Time. This Workout Combo Helped Me Grow Major Muscle.’

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...
The Art of Simple Golf on MSN

Why senior golfers struggle and how to fix it in one round

Great putters don’t change their tempo; they change the length of the stroke. This approach helps you find your natural rhythm, avoid sudden acceleration, and maintain wrist stability for a more ...