Over the holidays, finding time to exercise might slip down the priority list, as more pressing events (turkey and wine) take over. For that reason, I have put together a kettlebell workout that only ...

“The goblet squat will build strong quads and glutes, while reinforcing good squat posture,” Johnson tells Fit&Well. The ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

As women approach perimenopause, hormonal fluctuations can lead to weight gain and changes in body composition. However, with the right approach, it is possible to manage weight and work towards a ...

Nutritionist Rupali Datta advises a five-day post-Christmas reset with simple, nutrient-rich meals focusing on hydration, protein, fiber, antioxidants, and digestive rest. Combined with gentle ...

Several studies suggest that colder months influence appetite, metabolism, physical activity, and even hormones linked to hunger and mood. Reduced sunlight exposure affects vitamin D levels and ...

If your New Year resolution is to lose weight and start your mornings on a healthier note, the right drink can make all the difference. Beginning your day with a smart choice does more than wake you ...

Stocks gave up earlier gains after President Trump expressed fresh reluctance to name Kevin Hassett as the next Fed chair, ...

#keto #lowcarb #lowcarblove #ketorecipes #weightloss #tacobell California on track to break 75-year Lake Mead record Claudio Manuel Neves-Valente identified as Brown University and MIT shooting ...

Ali Weidner of Monticello girls' basketball takes a selfie with her teammates between games at Saturday's Monticello Holiday Hoopla after earning News-Gazette Athlete of the Week honors. Aiden Bell of ...

Christmas is nearly upon us, but in The Good Life, the spirit of the season lasts all month long. You may recall that last year I featured our state’s Christmas City of Minden in my Christmas column.

Shreyas Iyer will miss the three-match ODI series against New Zealand starting January 11 He has not received medical clearance from the BCCI due to insufficient fielding strength post-injury Iyer ...