As women approach perimenopause, hormonal fluctuations can lead to weight gain and changes in body composition. However, with the right approach, it is possible to manage weight and work towards a ...

White flour rotis digest quickly and spike blood sugar, increasing hunger soon after. Research shows that whole grains and millets like jowar, bajra, and ragi are richer in fibre and improve insulin ...

Ali Weidner of Monticello girls' basketball takes a selfie with her teammates between games at Saturday's Monticello Holiday Hoopla after earning News-Gazette Athlete of the Week honors. Aiden Bell of ...

Nutritionist Rupali Datta advises a five-day post-Christmas reset with simple, nutrient-rich meals focusing on hydration, protein, fiber, antioxidants, and digestive rest. Combined with gentle ...

Singhara is a nutrient-rich, low-calorie food that can support your weight loss goals while keeping your meals interesting. Read Time: 3 min When winter arrives, markets brim with seasonal produce, ...

The Fort Worth Police Department added a new Air One helicopter to its Air Support Unit on Tuesday. Fort Worth Police Chief Eddie Garcia and Mayor Mattie Parker introduced the Bell 505 at Meacham ...

From fitness goals to cutting back on sugar, there's no shortage of new year resolutions. Today, we’re sitting down with Dr. Christopher Reising and Dr. Daniel Prior from Saint Alphonsus to discuss ...

Fort Worth police unveiled a new Bell 505 helicopter today, expanding the department’s aerial fleet and boosting its ability to respond to emergencies and track violent crime from the air. Chief Neil ...

Boost lower body strength, control, and balance with this kettlebell routine. Perfect for toning legs, glutes, and enhancing overall stability. #KettlebellWorkout #LegDay #StrengthTraining #Balance ...

U.S. Sen. Deb Fischer toured Omaha Police Department's Air Support Unit on Friday including the department's newest helicopter, a Bell 505. Frank Peck, Omaha Police chief pilot, gives a tour of the ...

Bell Textron announced that a dedicated Bell 505 has surpassed 700 flight hr. using blended sustainable aviation fuel, a milestone showcasing Bell’s commitment to SAF usage. In March 2022, Bell ...