Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Discover the art of transforming old heels into stunning pendants! This creative DIY project will unleash your crafting skills and give your wardrobe a unique flair. Follow along step-by-step to ...

Troy — A defense attorney for the operator of a hyperbaric oxygen chamber that exploded in January, killing a five-year-old boy, questioned authorities on Friday on whether they knew for certain her ...

The number of inmates in physical prison cells in Brazil remains stuck at an overcrowded level —702,000 people for 501,000 available spots— while the use of electronic ankle monitors has grown more ...

The North Carolina Tar Heels' 2026 recruitment class was surprisingly one of the best, ranking 12th in the country. After finishing with a 4-8 record and failing to qualify for bowl eligibility for ...

ATLANTA — It felt like UNC basketball was going to coast to a celebration with an inevitable, uneventful finish at the CBS Sports Classic. The celebration came in the Tar Heels’ 71-70 victory against ...

Pamela is a freelance food and travel writer based in Astoria, Queens. While she writes about most things edible and potable (and accessories dedicated to those topics,) her real areas of expertise ...

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