Flu season is here and a simple home remedy is gaining scientific backing. The blend of ginger, lemon, and honey offers ...

Ditch those over-the-counter medications for cold and flu! Here are some simple kadha recipes, made from kitchen staples, ...

Regrowing ginger from kitchen scraps is an easy and sustainable way to have fresh ginger at home. This method not only ...

Start by purchasing healthy, organic ginger from a health food store. “It must be organic because some non-organic ginger has been irradiated or sprayed with growth inhibitor, which can prevent the ...

A cheap root sits in your cupboard, prized for flavour and comfort. Its reach stretches from morning sickness to sore knees.

A nightly cup of ginger tea may seem like a small habit, but its benefits can go a long way. From soothing your body to ...

Ginger and turmeric shots may lower inflammation and provide pain relief. Limited studies suggest they might also enhance immune function. 1. Has Antioxidant Effects Antioxidants are chemicals that ...

Garlic, onion, and ginger contain compounds that may support heart health. They may reduce inflammation and improve blood vessel function. Eating these foods raw can irritate the stomach and interact ...

For Dr Ricardo José, consultant in respiratory medicine, hydration is key: “It’s about taking frequent sips throughout the day to keep the mucous membranes moist.” Immunologist Dr Jenna Macciochi ...

Diwali smoke, from firecrackers and heavy traffic, can cause common health problems such as cough, headaches, dizziness, and sore throats. The toxic fumes, dust, and smoke can irritate the sensitive ...

Whether it’s bloating, a little too much gas, or that uncomfortable feeling of fullness, digestive issues can really put a damper on your day. As a dietitian, I spend most of my time helping people ...