Carbohydrates and protein each offers nutrition and health benefits and can be part of a healthy breakfast. Learn how to fuel the start of your day.

If you are confused what to include in your weight loss diet - paneer or tofu - follow this easy guide to help you decide.

Keto, Vegan, or Mediterranean? Forget the diet wars - 2025 is the year of personalised nutrition. Whether you thrive on avocado toast or butter coffee, the healthiest plan is the one your body ...

A 2024 study by the University of Cambridge found that fasting could help protect against dementia and Parkinson’s disease ...

If you’re not hungry when you wake up, the solution seems simple: Just skip breakfast. But a growing body of research suggests that’s not great for your health. Now, there’s one more study to add to ...

The carnivore diet promises clarity and quick results—but experts say the long-term effects on your heart, brain, and gut could be far more complicated. Cutting out plants can alter the body’s biology ...

Vincent Ho does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Young rats given a ketogenic diet were largely protected from the mental and behavioral issues caused by prenatal stress. The high-fat, low-carb diet appeared to safeguard brain development and ...

What you eat for breakfast may seem like a minor decision, but it can set the rest of your day up for success — or sluggishness, headaches and hunger by 11 a.m. Doctors, who often have exceedingly ...

If you are someone who makes sure to put in extra sugar on top of everything, read on to know how it affects your body in the long run.

Get your news from a source that’s not owned and controlled by oligarchs. Sign up for the free Mother Jones Daily. Adoption of a plant-rich “planetary health diet” could prevent 40,000 early deaths a ...