Discover how pumpkin seeds can help you sleep better and improve digestion according to a Harvard doctor. Learn about the ...

A May 2008 study in the Journal of Neuroscience finds that losing just one night of sleep makes the brain unstable and prone to sudden shutdowns. Questions and answers.

When people believe they’ll be restless under a full moon, that expectation alone can be enough to keep them awake.

It's nearly midnight on a school night. Your teenager's light is still on. Maybe they're finishing homework, scrolling ...

Keep reading to learn more about the bedroom trends pros say are on their way out, and what they advise incorporating instead ...

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The findings could help improve clinical treatments.

While some people may experience this “second wind” on occasion, others may be experiencing a sleep disorder, like insomnia ...

Everyone needs 6 to 8 hours of sleep every day. A good, complete sleep refreshes us and makes us feel energetic throughout ...

Does getting the sleep you need to feel your best pose an ongoing challenge? Here are 9 possible reasons why, plus tips to ...

Columns such as this are solely the opinion of that person. Send comments on this column to [email protected].

We have all been there: staring at the ceiling, tossing the blanket on and off, checking the clock every ten minutes, and wondering why sleep just will not come. While stress, blue light from screens, ...

I put kidney disease and incontinence out of my mind, which meant I had 170 more poor sleep-related diseases to go. I put kidney disease and incontinence out of my mind, which meant I had 170 more ...