As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

We’re the Dixon Sisters—professional dancers, gymnasts, and more—here to share our funniest, most uplifting moments with you.

In 10 minutes, this standing routine boosts strength, balance, and energy for 50+. Joint friendly, smarter than long cardio.

Without a new approach to resilience, the pressure to “be strong” can push women into silence or drive them out of workplaces ...

The Grammy-winning rapper brought slides, sex ed, and a no-filter confidence to her Boston show Sunday night. The post Review ...

Try these 5 yoga poses to build strong bones, increase flexibility, and support health and wellness through mindful movement ...