There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

The rise in popularity of women's sports has coincided with more people embracing knitting. The results can be seen at ...

When Emily Austin first picked up a clipboard for Broomfield boys and girls swimming, her daughter Kaylee wasn’t even a ...

An ICE agent fatally shot 37-year-old Renee Nicole Good in Minneapolis on Wednesday morning. Federal officials are claiming ...

As the final buzzer went off, Hughesville players shared a few smiles, fist bumps and embraces. They just produced a big win, ...

Anti-ICE protesters have gathered in Lower Manhattan a day after the deadly Minneapolis shooting to protest ICE’s actions ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

A growing trend sees travelers using trips to test the compatibility of their relationships. According to a Booking.com survey, 37% of U.S. travelers are open to this "turbulence test." Travel can ...

Listen, going to the gym is great, but you can’t force someone else to do it. And if someone has a hectic life, give them a break and stop hassling them! Check out this story from Reddit’s “Am I the * ...

This weekend marks fall commencement for universities across North Texas, and three Denison sisters are preparing for a milestone they never expected to share. On Friday, Addison, Albany, and Avery ...

After years spent leaning in to get ahead at work, professional women are leaning out. Women are less interested than men in getting promoted to the next level, reversing a decade-long trend, ...